Thursday, November 17, 2011
How I feel in the asana
This pose at first was extremely difficult for me. I was only able to keep in the asana for 5-10 seconds without my feet and legs wobbling and shaking before an inevitable fall would happen. After multiple attempts of practice on the wall, I was able to keep in the asana for longer periods of time, until I was comfortable holding the pose for at least one minute without the wall. My abs would burn from contracting and holding them and afterwards my quadriceps too would burn from contracting them. During the pose itself I found it much easier to find balance by looking at a still object, or my chest. Watching your feet wobble and shake definitely doesn't work, in fact, makes you even more unbalanced and shaky. The initial position of my neck and shoulders first felt funny and misaligned, but with time and practice I hope to improve it.
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